SoJo Veterans Day Ruck 5K/10K
Join us on 11/09/2024
SoJo Veterans Day Ruck 5K/10K Race Description
Earn The Patch!!!
Show your support for our veterans on Saturday, November 9th with our SoJo Veterans Day Ruck.
New to rucking and want to learn more? We have professionals who are willing to help you out and get you going.
Location: Skye Park, South Jordan
About Rucking
Rucking is simply walking with a weighted rucksack or backpack. You wear a backpack or rucksack, add weight, and walk, it’s a fitness thing. And you’re already doing it. It implies action, energy, and purpose. Rucking requires strength, endurance, and character and builds it too. Hiking is rucking in the mountains and urban hiking is simply called rucking.
Benefits
Rucking provides cardio that burns up to three times as many calories as walking. The weight adds resistance training to your back, shoulders, glutes, and legs with every step - resulting in strength gains in your muscles. Rucking exercises can be done at any weight. Start small (5 to 10 pounds) and work your way up. Want more? Up the weight, increase the distance, or go faster. You get to decide.
Get ready for the SoJo Veterans Day Ruck 5K/10K
Race Countdown
- Location: South Jordan, UT 84095
- Race Date: 2024/11/09 09:00:00 AM (Saturday)
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Categories:
- 5K Ruck
- 10K Ruck
- 5K Ruck (No Shirt)
- 10K Ruck (No Shirt)
SoJo Veterans Day Ruck 5K/10K Where & When
SoJo Veterans Day Ruck 5K/10K Reviews
South Jordan, UT Weather
Last year the weather condition was Moderate rain.