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XC Thrillogy Fitness Team

Join us on 12/31/2020

(race date estimated)

XC Thrillogy Fitness Team Race Description

Welcome to the XC Thrillogy Fitness Team!!!!

It is inspiring that you want to regain your fitness and live a healthy lifestyle.  We would love to help you along your journey by helping you to establish a fitness routine that is easily implemented.

Why us?

The XC Thrillogy Fitness Team is a welcoming and encouraging group where we focus on a new lifestyle, not a short term program.  We will be focused on being patient, will embrace your current level of fitness, and will develop a workout schedule that is manageable based on your life demands and believing in your dreams-objectives-lifestyle vision.

Why now?

How long have desired this for yourself?  Probably too long.  We have extended our hand and now it is time to step out of your comfort zone and start this journey today.

Who are we?

Kyle Gilman will be leading the group.  He is relatively new to living a healthy lifestyle and regaining his fitness as a runner.  Kyle has lost over 230 pounds over the past 16 months.  In November 2016, he recently completed a 43 mile trail event and completed the Longest Turkey Trot run/walking from Milwaukee to Chicago with 10 others.  Kyle has dealt with many of the emotional, physical, and social issues associated with embracing a new lifestyle by living it one day at a time. He is committed to sharing his struggles (then and now), encouraging you, and holding you accountable when needed.

Brian Thomas will be coaching the group.  As a runner for 43 years, a high school cross country and track coach, and a personal trainer,   Brian will use his experience to develop workouts that are appropriate based on your current level of fitness and abilities in an encouraging environment that celebrates and builds on success.

What will a typical group workout look like?

Our workouts will be focused on the following:

1. Proper warm-up -- We will start every workout with a dynamic warm-up, meaning we will be actively moving different body parts to warm up the muscles and slowly increasing heart rate. We will modify these different warm-up drills as needed based on your ability and mobility.

2.  Cardio -- The cardio portion of the workout will consist of  brisk walking or walking/running and recovery.  The duration of the brisk walking, walking/running, and recovery will be determined by your level of fitness and fitness goals.

3.  Core development -- In order to avoid injuries, establish proper walking or running form, and reduce compensation issues, we will be developing the muscles in the trunk of your body (back, hips, rear, chest, and abs).  Strengthening these core muscles through using a series of drills (modified as needed) will help you stay injury free and will enhance your overall strength.

Group workouts will be twice a week and will be both indoor and outdoor (weather permitting). Dates, locations, and times will be posted on the XC Thrillogy Fitness Team web page and on the XC Thrillogy Fitness Team Facebook page.

 

 





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    XC Thrillogy Fitness Team Where & When

  • Location: Kenosha, WI 53140
  • Race Date: 12/31/2020 11:00 - Estimated
  • Categories:
    • Monthly Membership
    • Three Month Membership
    • Six Month Membership
    • Twelve Month Membership

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XC Thrillogy Fitness Team Restaurants & Activities

Below are some of the highest rated restaurants in Kenosha as well as the highest rated activities in Kenosha. Extend your experience with all Kenosha has to offer.

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Kenosha things to do and places to eat

Things to do in Kenosha
  • Grab's Burger Bar
    4 Based on 120 Reviews
  • Captain Mike's
    3.5 Based on 292 Reviews
  • Ron's Place
    4 Based on 158 Reviews
  • The Buzz Cafe
    4.5 Based on 83 Reviews
  • Ashling On The Lough
    3.5 Based on 179 Reviews
  • Places to eat in Kenosha
  • The Shanty
    4 Based on 453 Reviews
  • Apple Holler
    3 Based on 441 Reviews
  • Brat Stop
    3.5 Based on 421 Reviews
  • Franks Diner
    4 Based on 418 Reviews
  • Captain Mike's
    3.5 Based on 292 Reviews
  • XC Thrillogy Fitness Team weather history
  • Based on a 5 year average and a race date of December 31st, Kenosha, WI can expect temperatures between 13℉ and 32℉ with humidity around 82% and precipitation of 0".
    Last year the weather condition was Cloudy.
  • Kenosha, WI current weather
  • Clear 66.7℉ Clear

  • Join us at the XC Thrillogy Fitness Team in December for a great race. The XC Thrillogy Fitness Team works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: briant@kenosharunningcompany.com

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    Contact Information

    Name:
    Brian Thomas
    Email:
    briant@kenosharunningcompany.com
    Website:
     

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