Kenosha Running Co Running Program

Training  Programs  for Groups and Individuals  

Ready to take the next step to get started,  re-started or make improvements in your running?  

Let us assist you along the way!  With over 46 years of running experience and coaching  youths and adults for the past 33 years, I have you covered.    Focuses generically:  Running Form, Core Strength, Dynamic Warm Up,  Range of Motion and then developing you to reach our running objectives.   

Join us for our 1^st Group Running Program for Adults starting on  March 16^th,  this “5” week program  is limited to a class size of 10 and will be held outdoor at Kenosha Running Company  1706 22^nd Ave Kenosha, WI 53140      I take a very laid back, fun and personal approach to our running programs.  

We will meet Tuesday and Thursdays from 5:15pm to 6:45pm.  Class will be held outside.  

Agenda for each class:  

*Dynamic Warm Up  

*Stride Outs  

*Light Stretching – Rolling Stick as needed  

*Running-Cardio Session – could just be walking or run/walking – based on your individual fitness level  

*Core Strengthening Drills/Exercises  

*Stretching  

We will take short breaks as needed for hydration, etc….  

All abilities and fitness levels are welcome.  

Fee for this class is $125.00  

Questions??? Contact Brian Thomas  Call 262-925-0300   or briant@kenosharunningcompany.com  

Perhaps you are wanting an individual coach to assist you reach your running objectives for an upcoming race or simple to improve your overall running.  

After our  meeting to discuss what you are wanting in a coach, my approach,  I will access your running form first and then develop a training program that best fits your current fitness level.   If you have indicated a specific race or running long term objectives a specific plan will be developed that will keep you healthy, on track to make progress and keep you excited about running!  

In addition to the monthly work out schedule, you have daily access to share work outs and discuss issues you that may arise and schedule in person training session.  

Monthly coaching fee is $125.00  

Questions??? Contact Brian Thomas  Call 262-925-0300   or briant@kenosharunningcompany.com