WOMEN IN TRAINING PROGRAM by Albuquerque Road Runners Club

WOMEN OF ALL AGES AND ABILITIES are invited to participate in this 10-week program, for beginners to 
intermediate and advanced runners, run-walkers, and walkers. It's a great way to make some new friends and
get to know Albuquerque's running community!

Participants meet for group workouts of running, run-walking, or walking designed to help new and returning
participants improve form, endurance, and strength. The program includes two group training sessions during
the week, plus one guided "independent study day."

The Program is led by Jane Cudney-Black, our WIT Director extraordinaire!

This year's program begins on Monday, April 17, 2023, at 6:30 pm. Meet at Hoffmantown Church parking lot,
near the corner of Harper and Ventura NE. Be prepared for a run/walk around the ABQ Academy. 

Group runs will be held twice a week during the training program, on Thursday evening and Saturday morning.
Locations for workouts will vary.

The program culminates in the GOAL RACE - ABQ Road Runners' WOMEN'S
DISTANCE FESTIVAL 5K Run and Walk on June 25, 2023.
(Note: Race entry fee is not included in WIT registration.) 

All Women In Training participants will receive:

• 10 weeks of training:  2 group sessions (Thursday and Saturday) plus 1 independent study workout per week
• Private Facebook group
• WIT 2023 shirt
• 5K training plan
• Guidance from ARR mentors
• Clinics on gear, nutrition, and more
• WIT after-party

PROGRAM WEBPAGE