Race Description

Ready to get into better shape, but don't know where to begin? 

The Couch to 5k is an 8 week program designed for first time runners or those who are looking to get back into running but need a little guidance.  The goal is to have all walkers and runners able to complete a 5k by the end of the 8 weeks. 

Training will start Tuesday, May 30th at 6 pm from DNA Athletics. (The first week we are meeting on Tuesday because Monday is a National Holiday. Every other week will be Monday)

Meeting Days will be Monday's at 6pm and Thursday's at 6 pm.  (Except week 1 where we will meet Tuesday and Thursday.)

 

Included in the 8 Week Program-

2 weekly organized group runs. Coaches for each ability group (walkers, walk/runners).  A $10 coupon good towards your next pair of shoes at DNA. 3-4 workshops geared specifically towards new runners with speakers who are experts in their fields.  T-Shirts for all those who complete the program. End of Program Party sponsored by Brooks!!

At the end of the 8 weeks, all are encouraged to sign up and compete as a group in the Sundowner 5k in Joliet on Thursday, July 20th.  

 

Pace Groups- 

Not everyone will be coming into the 8 week program in the same physical shape so we will break up into 2 groups. 

 

Group 1- Walkers- This is the perfect group for beginners and just looking to kick start themselves into a better lifestyle. 

Group 2- Walk/Runners-  This group is for those who have been somewhat active in recent months, getting in exercise a few times a week. 


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Contact Information

Name:
Andy Remley
Email:
dnaathletics@yahoo.com
Website:
 

Couch to Runner 5k - Summer 8 Week Training - Disclaimer

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Race Information

  • Location: Crest Hill, IL
  • Race Date: 05/30/2019 12:00 (Estimated)
  • Categories: Couch to 5k training (summer)
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  • add race to calendar    Add to my calendar 2017-05-30 00:00:00 2017-05-30 00:00:00 America/Chicago Couch to Runner 5k - Summer 8 Week Training Crest Hill, IL Andy Remley dnaathletics@yahoo.com
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Couch to Runner 5k - Summer 8 Week Training Restaurants & Activities

Below are some of the highest rated restaurants in Crest Hill as well as the highest rated activities in Crest Hill. Extend your experience with all Crest Hill has to offer.

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  • Crest Hill, IL Weather
    Couch to Runner 5k - Summer 8 Week Training weather history
  • Based on a 5 year average and a race date of May 29th, Crest Hill, IL can expect temperatures between 49℉ and 74℉ with humidity around 50% and precipitation of 0".
    Last year the weather condition was Sunny.
  • Crest Hill, IL current weather
  • Clear 49.9℉ Clear


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