Ironhawk Juniors Triathlon Club

We're back! 

Our magic unicorn has been busy, busy, busy coming up with fun and games for our Annual Ironhawk Juniors Tri Club event.

To ensure COVID safety protocols, this year's event will be divided into two (2) sessions. 

Ironhawk Juniors Triathlon Club is a FREE summer program for girls ages 8-14. With two (2) sessions, the girls will take part in a 4-week training program, which has been specifically designed by USA Triathlon Certified Coaches.

The training program will start on June 3 for Session #1 and July 15 for session #2 with weekly group workouts every Thursday at  6:00pm on the beautiful campus of College of Saint Mary. The group workouts will focus on swimming, biking and/or running. These workouts are for girls of ALL experience levels!! 

For any girl who cannot financial afford equipment, IHJ will provide you with the necessary equipment. As a nonprofit, we do accept donations to cover these costs. Any donation or sponsorship of a child is greatly appreciated!

 

Get out your calendars and mark these important dates for 2021.

REGISTRATION OPENS - Sunday, March 14, 2021

REGISTRATION  CLOSES - Sunday, May 9, 2021

 

SESSION 1 (Bike, Run)

Parents/Info Meeting - Sunday, May 23, 2021

Bike Assessment - Sunday, May 23, 2021

Volunteers Meeting - Sunday, May 23, 2021

First Practice - Thursday, June 3, 2021

RACE DAY - Sunday, June 27, 2021

 

SESSION 2 (Swim, Run)

Parents/Info Meeting - Sunday, July 11, 2021

Swim Assessment - Sunday, July 11, 2021

Volunteers Meeting -Sunday, July 11, 2021

First Practice - Thursday, July 15, 2021

RACE DAY - Sunday, August 8

 

 

Race Day:

The USAT sanctioned triathlon will be held on Sunday, June 27 for Session #1 and Sunday, August 8 for Session #2. Race days will be held at the College of Saint Mary (7000 Mercy Road, Omaha, NE). It is comprised of a bike ride on the Keystone Trail and and then a run on the campus of College of Saint Mary OR a pool swim, followed by a run on the campus of College of Saint Mary.

The event should be challenging, yet rewarding and fun! To better suit the ages of the participants,  there will be two age groups of triathletes following the race distances below. The race will take place on a closed course and all safety precautions will be taken. 

 

Distances:

Ages 8-10: 100 yds swim, 3 mile bike, .75 mile run

Ages 11-14: 150 yds swim, 6 mile bike, 1.5 mile run

 

Bike/Run Course description:

The race will kick off at the start of the bike course just east of the transition area and ride on the Keystone Trail. Once back, the triathletes will then proceed to the run course on the College of Saint Mary campus. As the participant completes 1 or 2 loops (depending on age), she will head to the energetic and exciting Finish Line!!

 

Swim/Run Course description:

The race will kick off at the Lied Indoor Fitness Pool located on the campus of College of Saint Mary. After completing the swim, each participant will head to the transition area and get ready for their run course on the College of Saint Mary campus. As the participant completes 1 or 2 loops (depending on age), she will head to the energetic and exciting Finish Line!!

 

We can't wait to see you this summer!

IHJ Board