Ironhawk Juniors Triathlon Club 9

The Ironhawk Juniors Triathlon Club (IHJ) is a FREE summer program for girls ages 7-14.

The training program will start on Thursday, June 4. Weekly group workouts will take place every Thursday 6:00pm - 8:00pm at College of Saint Mary (skip July 2). The group workouts will focus on swimming, biking and/or running AND team building, making friends and learning to live a healthy lifestyle. These workouts are for girls of ALL experience levels!! 

For any girl who cannot financially afford equipment, IHJ will provide you with the necessary equipment. As a nonprofit, we do accept donations to cover these costs. Any donation or sponsorship of a child is greatly appreciated!

Get out your calendars and mark these important dates for 2026.

REGISTRATION OPENS - January 2026. Email for more information.

REGISTRATION  CLOSES - When maximum number is met (230) or Sunday, May 2, 2026

SWIM LESSONS - Sundays April 12, 19, 26, May 3

BIKE LESSONS - REQUIRED (2 sessions minimum) for participants who do not know how to ride a bike Sundays April 12, 19, 26, May 3

Parents/Info Meeting - Thursday, May 21, 2026

Kick Off Day - Sunday, May 31, 2026

Volunteers Meeting - Sunday, May 31, 2026

First Practice - Thursday, June 4, 2026

EVENT DAY - Sunday, July 26, 2026

Distances:

Ages 7-10: 100 yard swim, 3 mile bike, .75 mile run

Ages 11-14: 200 yard swim, 6 mile bike, 1.5 mile run

We can't wait to see you this summer!