Race To Rescue 4.8

  About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *S... read more

The Damascus Freedom 5K is an annual community event held in remembrance of 9/11. We aim to be respectful of the anniversary of the attacks, but also to celebrate our freedom and give back to those who serve(d) and their families by donating all pro... read more

  About This ActivityBrief Description:ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out o... read more

Join us in beautiful Warrenton for the Running on Lemonade 5K, a fun and meaningful event bringing our community together to support children and families battling cancer. Whether you are running for a personal best, walking with friends, or cheerin... read more

Dior’s Dash for Second Chances.Every Step Saves a Tail.This fall, we run for Dior. We walk for the next dog who needs oxygen, emergency surgery, or lifesaving hospitalization.Dior fought bravely. And because of her, no Wiggle will ever fight a... read more

Join us for the Pender Veterinary Center Angel Fund 5K Run/Walk, a community event dedicated to helping pets and the families who love them. Every step you take supports the Angel Fund, a donation-based program that provides financial assistance for... read more

  Video analysis Whether you are new to ChiRunning /Total Immersion Swimming or have been practicing for a while, video analysis is a key tool for form improvement.   Analysis will cover: · Review body position in run form or c... read more

  OnPoint Fitness offers a customized monthly coaching package to meet your individual needs. Training programs are available for triathlon (from sprint to Ironman), running (5k to marathon), and swimming.   Consultation to... read more

Take on a scenic riverside run in the heart of Anacostia National Park, following a smooth and uninterrupted out-and-back route along the Anacostia River. With wide, open stretches and the road fully closed on Anacostia Drive, this event offers a ca... read more

Join us for the Hallie Elizabeth 5K, an annual run/walk held in memory of Hallie Elizabeth Daniels, who touched the world with her presence for nine precious days. This event honors her life and the lives of all babies lost through miscarriage, stil... read more