PUSH YOURSELF 5K Walk/Run

Here We Go ... 2020 ...

11th Annual PUSH YOURSELF 5K Walk/Run Challenge will be Virtual ...

3 Step Process Detailed Below

If you have questions reach out to Paul @ 585-739-7221

We adjust, that's what we do. For 10 years we have been helping national and local charities. Covid hit many hard this year, our charities included. So despite Covid, we still want to Do The Right Thing (DTRT) and help our charities (Golisano Children's Hospital / Crime Stoppers of Rochester / Lymphoma & Leukemia Research / Webster Community Chest / Open Door Mission / PUSH YOURSELF Scholarship) any way we can. So the 11th PUSH YOURSELF Walk/Run Challenge will be a bit different this year.

Three Step Process

1) DONATE ... any donation is greatly appreciated and 100% will go to our charities: (Golisano Children's Hospital / Crime Stoppers of Rochester / Lymphoma & Leukemia Research / Webster Community Chest / Open Door Mission / PUSH YOURSELF Scholarship)

Click Link below - Then Click Donate Button

Donation link :

https://www.raceentry.com/races/push-yourself-5k-walkrun/2020/fundraising/charity/charity/push-yourself-5k-walkrun-5270

2) Do A 5K...on October 3rd or 4th 2020, head on out anywhere and do a 5K. You can walk, run, bike. You can be by yourself, with pets, friends, family (socially distanced of course). Just get out and move to help our charities. And if you really want to PUSH YOURSELF you can do some PUSH UPs, SIT UPs, and pick up trash along the way.

3) Tag Us ... on instagram @PushYourselfDTRT and use the #PY5KCovidStyle. We will be watching for your pictures and videos and sharing on our social media. We will also pick some of our favorites and give out PUSH YOURSELF Merchandise!!!

The great thing about the PUSH YOURSELF 5K is, whether in person or virtual, our mission is still the same ... This is not a race, it is a challenge. It is not about times, awards, or prizes. This event is about PUSHING YOURSELF to do the best you can do, being a part of a great movement and to help build awareness for different charities and organizations.

Instagram -https://www.instagram.com/pushyourselfdtrt/

Twitter -https://twitter.com/pushyourself?lang=fr

Facebook - https://www.facebook.com/PushYourselfDTRT