NBCRC 5 K Pump & Run
Join us on 09/07/2025
(race date estimated)
NBCRC 5 K Pump & Run Race Description
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps knocking 30 sec off for each rep. There will also be a regular 5K, 2 mile walk to benefit sponsored youth and Lollipop race for kids.
Get ready for the NBCRC 5 K Pump & Run
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NBCRC 5 K Pump & Run Where & When
- Location: 4080 E Pleasant Valley Blvd., Altoona, PA 16601
- Race Date: 2015/09/07 08:34:00 AM (Monday)
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Categories:
- 5 K Pump & Run
- 5 K Running Race
- 2 mile Sponsored Youth Walk
Most Helpful Review
Hats off to Bill Harshman
Bill puts together a GREAT race. I enjoy the course and the challenge it provides! Looking forward to this years race.
John T.
0/1 found this review helpful.
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Join us at the NBCRC 5 K Pump & Run in September for a great race. The NBCRC 5 K Pump & Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.
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