Labor Day Pump and Run

Join us on 09/02/2021

(race date estimated)

Labor Day Pump and Run Race Description

5k Pump and Run: 
Weigh-in and bench press Monday morning from 7 AM - 8 AM. All bench press competitors must complete their repetitions by 8 AM. Head outside to prepare for the 5k race to begin at 8:30 AM. Must complete 2 laps around the course (some road and some trail). 30 seconds per bench press repetition are deducted from your final 5k time to get your end result.  

1-Mile Walk
Walkers register between 7 AM - 8 AM in the Rec Center. Hand in your sponsorship form and money at this time. For every $30 you collect, we take 30 seconds off your ending walk time. (Time is just for fun, sponsorship totals earn the award.) Your walk begins immediately after the runners start at 8:30 AM. Please stay to the right side of the trail as the runners have 2 laps. 

Awards: 
Overall 5k Pump and Run winners in each age / gender categories are awarded a medallion 30 minutes after the completion of the race. The 1-Mile Walk participant earning the most sponsorship dollars receives a plaque. Enjoy the festivities while you wait for awards to begin. Every competitor receive a fashionable tote bag.

Visit the link below to register. $30 for the race or free for 1-mile walk. 

Bench Press Weight by Body Weight and age group:

Age        Men      Women

16-under  70%    50%

17-29      90%     70%

30-39      85%     65%

40-49     80%      60%

50-59     75%      55%

60 and over 70%   50% 



Get ready for the Labor Day Pump and Run

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    Labor Day Pump and Run Where & When

  • Location: Altoona, PA 16601
  • Race Date: 2019/09/02 07:00:00 AM (Monday)
  • Categories:
    • Race

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Labor Day Pump and Run Restaurants & Activities

Below are some of the highest rated restaurants in Altoona as well as the highest rated activities in Altoona. Extend your experience with all Altoona has to offer.

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Altoona things to do and places to eat

Things to do in Altoona
  • Mike's Court
    4.5
    Based on 32 Reviews
  • Jack & Georges
    4.5
    Based on 47 Reviews
  • Altoona Curve Baseball
    4.5
    Based on 15 Reviews
  • DelGrosso's Park & Laguna Splash
    4.5
    Based on 44 Reviews
  • Places to eat in Altoona
  • The Knickerbocker Tavern
    4
    Based on 158 Reviews
  • Allegheny Creamery & Crepes
    4
    Based on 126 Reviews
  • Champs Sports Grill
    3.5
    Based on 124 Reviews
  • Tom & Joe's Restaurant
    4.5
    Based on 93 Reviews
  • Aki Japanese Steakhouse and Sushi
    4
    Based on 79 Reviews

  • Join us at the Labor Day Pump and Run in September for a great race. The Labor Day Pump and Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: janderson@nbcrc.com

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    Contact Information

    Name:
    John Anderson
    Email:
    janderson@nbcrc.com
    Website:
     

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