At the following half mile markers, the Elite Division will complete 20 specific exercises and the Open division will complete 10 exercises at each of the half mile marks:
This event will have a wave start.
First wave - 7am
1st Wave will be the elite athletics, this group will do 20 reps rather than the 10 reps everyone else will complete.
Every 5 minutes another wave (50) participants will start.
You will be assigned your wave when you arrive at the park.
There will be a clock at the finish, this event is not scored. Each participant will receive a finisher medal.
3600 W Sample Road
Coconut Creek, FL 33073
A variety of food and drink will be available to all participants.
Contact Cynthia Raes-Bernard at 954-461-5515 or email cynthia@gflrrc.org.
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