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FUN FIT 5K CHALLENGE

Join us on 07/13/2019


FUN FIT 5K CHALLENGE Race Description

CROSS TRAINING EXERCISE EVERY HALF MILE

At the following half mile markers, the Elite Division will complete 20 specific exercises and the Open division will complete 10 exercises at each of the half mile marks: 

 
  • Mile Mark 1/2 ....... (10) Jumping Jacks 
  • Mile Mark 1....... (10) Sit Ups 
  • Mile Mark 1...... (10) Lunges 
  • Mile Mark 2....... (10) Air Squats 
  • Mile Mark 2. .... (10) Push Ups 
  • Mile Mark 3....... (10) Burpees 
TIMES

This event will have a wave start. 

 

First wave - 7am

 

1st Wave will be the elite athletics, this group will do 20 reps rather than the 10 reps everyone else will complete.

Every 5 minutes another wave  (50) participants will start. 

You will be assigned your wave when you arrive at the park. 

AWARDS

There will be a clock at the finish, this event is not scored. Each participant will receive a finisher medal. 

RACE LOCATION
Tradewinds Park

3600 W Sample Road

Coconut Creek, FL 33073

Click here for map. 
 
The Park Fee is included in your race fee.
 
REFRESHMENTS

A variety of food and drink will be available to all participants.

PACKET PICKUP
You can pick up your packet on Race Day.
RACE INFORMATION

Contact Cynthia Raes-Bernard at 954-461-5515 or email cynthia@gflrrc.org.

 

 





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add race to calendar    Add to my calendar 2019-07-13 07:00:00 2019-07-13 07:00:00 America/New_York FUN FIT 5K CHALLENGE Coconut Creek, FL Event Director cynthia@gflrrc.org


    FUN FIT 5K CHALLENGE Where & When

  • Location: Coconut Creek, FL 33073
  • Race Date: 07/13/2020 07:00 - Estimated
  • Categories:
    • Fun Fit 5K
    • Student (19 & under)
    • Fun Fit 5K (GFLRRC Member)

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  • Join us at the FUN FIT 5K CHALLENGE in July for a great race. The FUN FIT 5K CHALLENGE works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: cynthia@gflrrc.org

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    Contact Information

    Name:
    Event Director
    Email:
    cynthia@gflrrc.org
    Website:
     

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