5K & Pum & Run
Join us on 07/18/2025
(race date estimated)
5K & Pum & Run Race Description
The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps knocking 30 sec off for each rep. There will also be a regular 5K, 2 mile walk to benefit sponsored youth and Lollipop race for kids.
Get ready for the 5K & Pum & Run
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5K & Pum & Run Where & When
- Location: 4080 East Pleasant Valley Blvd., Altoona, PA 16601
- Race Date: 2016/07/18 08:30:00 AM (Monday)
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Categories:
- 5K Pump & Run
- 5 K Running Race
- 2 Mile Sponsored Youth Walk
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Join us at the 5K & Pum & Run in July for a great race. The 5K & Pum & Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.
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