5 K & 5 K Pump & Run

Join us on 09/05/2021

(race date estimated)

5 K & 5 K Pump & Run Race Description

Two Races in one: The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps knocking 30 sec off for each rep.

There will also be a regular 5K,

2 mile walk to benefit sponsored youth all money raised will benefit youth that can’t afford to participate in regular programs.

Lollipop race for kids, this race is just for fun so families can bring their kids to make running a family affair.

 Pre Registration by 8/15/16


Get ready for the 5 K & 5 K Pump & Run

Share this Altoona Race




    5 K & 5 K Pump & Run Where & When

  • Location: Altoona , PA 16601
  • Race Date: 2016/09/05 08:30:00 AM (Monday)
  • Categories:
    • Pump & Run
    • 5 K Race
    • Sponsored Youth Walk

5 K & 5 K Pump & Run Reviews

0 - 0 reviews

Be the first to review 5 K & 5 K Pump & Run



Other Races You May Want to Consider

Pacific Northwest Marathon

 - Sep 18th, 2021
One of the fastest courses in Oregon, Washington, and California.  Run from the beautiful, quaint town of Coburg to Harrisburg.  These towns are preparing to celebrate with you and make your race a day to remember.  The course is very... read more

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2021
About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *Stroke t... read more

Run For A Better Life 5K

 - Sep 26th, 2021
Run Hope Work is excited to bring forth our Run For A Better Life 5K on September 26 at 8:00am. Racers will take on the fast, flat, out and back 5K course on the C&O Tow Path starting at Fletcher's Cove and initially running ... read more

HARTZ PT Fall Blast

 - Oct 2nd, 2021
We are very excited to announce the 18th annual Fall Blast 5K Run/Walk on October 2, 2021 in Lititz, PA.  We want to ensure all of our participants that the safety of our volunteers and participants continues to be our first priority. &nbs... read more

Match to Marrow Run/Walk

 - Sep 19th, 2021
   3RD ANNUAL MATCH TO MARROW RUN/WALK Benefiting The Wilmot Cancer Institute Bone Marrow Transplant Program   When->9.19.21, 10AM start, 9AM registration  Where: Durand Eastman Beach 1342 Lake Shore Blvd. Rochester NY Wh... read more

5K Hero Run - Hosted by the Swatara Township Police Department

 - Nov 7th, 2021
It's BACK! Come join us for the 8th Annual Swatara Township Police Department 5K Hero Run on November 7, 2021.  This 5K Race is set in a unique location along Tecport Drive, Paxton Street and inside the Harrisburg Mall. The theme of the 5K Hero... read more

Chow Challenge

 - Sep 26th, 2021
Come join us for a fun-filled event that will include mud pits, walls, tires, cargo nets, low crawl, and much more!  This course will challenge you, but you will have a blast doing it.  You go at this alone, as a team, or with your whole f... read more

Triathlon Swimming - Stroke Development - Total Immersion

 - Dec 31st, 2021
About This ActivityBrief Description:Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 90 minutes, twice a week for 2 weeks, gives each participant... read more

Carlisle Family YMCA Turkey Trot

 - Nov 25th, 2021
Welcome Back Carlisle Family YMCA Turkey Trotters! We are back live this year in celebration of our 20th Anniversary AND we are also having a virtual event. This is for anyone, anywhere who can't make the live event but still wishes to support ... read more

DC Half and Half Marathon

 - Nov 13th, 2021
Most runs have water stations and bananas on hand for refueling. The DC Half and Half Marathon challenges you to down a half smoke with chips at the midway point.   We are back in person for 2021! We will meet at the Ben's Chili Bowl location i... read more

Altoona , PA Weather

5 K & 5 K Pump & Run weather history
  • Based on a 5 year average and a race date of September 5th, Altoona , PA can expect temperatures between 60℉ and 73℉ with humidity around 74% and precipitation of 0.08".
    Last year the weather condition was Light rain shower.
  • Altoona , PA current weather
  • Clouds 70.1℉ Clouds

  • Join us at the 5 K & 5 K Pump & Run in September for a great race. The 5 K & 5 K Pump & Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review or contact us at: dbell@nbcrc.com

    Write Review

    Contact Information