5 K & 5 K Pump & Run
Join us on 09/05/2025
(race date estimated)
5 K & 5 K Pump & Run Race Description
Two Races in one: The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps knocking 30 sec off for each rep.
There will also be a regular 5K,
2 mile walk to benefit sponsored youth all money raised will benefit youth that can’t afford to participate in regular programs.
Lollipop race for kids, this race is just for fun so families can bring their kids to make running a family affair.
Pre Registration by 8/15/16
Get ready for the 5 K & 5 K Pump & Run
Share this Altoona Race
Share on Facebook
Share on X
Share on Pinterest
Share on LinkedIn
Share via Email
Share via SMS Text
-
-
5 K & 5 K Pump & Run Where & When
- Location: 4080 E Pleasant Valley Blvd., Altoona , PA 16601
- Race Date: 2016/09/05 08:30:00 AM (Monday)
-
Categories:
- Pump & Run
- 5 K Race
- Sponsored Youth Walk
Other Races You May Want to Consider
Carlisle Family YMCA Turkey Trot 5k
- Nov 27th, 2025
Welcome Back Carlisle Family YMCA Turkey Trotters!
We are live again this year in celebration of our 24th Anniversary AND we also kept the Virtual race option this year as well. This is for anyone, anywhere who can't make the live event bu... read more
Total Immersion Private Swim Lessons - 6 Hours
- Dec 31st, 2025
About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:
*Balance and streamlining drills *S... read more
Color Me Pink Run/Walk
- Oct 18th, 2025
5K Run/1.5 Mile Walk:
Enjoy a scenic course through the streets of Windber, starting and finishing at the Joyce Murtha Breast Care Center (JMBCC). Participants will run through pink stations throughout the course; please consider wearing a white shi... read more
Children Swim Lessons - 4 Lessons
- Dec 31st, 2025
About This ActivityChildren private lessons (4 x 30 minute package)
Children semi-private (two children) lessons (4 x 30 minute package)
Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these ... read more
Total Immersion Semi-Private Swim Lessons - 6 Hours
- Dec 31st, 2025
About This ActivityTotal Immersion semi-private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:
*Balance and streamlining dril... read more
Zombie Apocalypses 5k /1mile walk
- Oct 19th, 2025
There has been a Zombie Outbreak. And you are the only one who can save the world. This exciting cross-country course will challenge your speed and agility as you race to find the antidote hidden along a winding course of the Northwest Area Campus. ... read more
Coaching
- Dec 31st, 2025
OnPoint Fitness offers a customized monthly coaching package to meet your individual needs. Training programs are available for triathlon (from sprint to Ironman), running (5k to marathon), and swimming.
Consultation to... read more
Video Analysis
- Dec 31st, 2025
Video analysis
Whether you are new to ChiRunning /Total Immersion Swimming or have been practicing for a while, video analysis is a key tool for form improvement.
Analysis will cover:
· Review body position in run form or c... read more
Harrisburg Heroes Run
- Oct 19th, 2025
Harrisburg Heroes Run 5k, Free 1mi walk/run & mini Color Dash!
5k around City Island, across Walnut Street Bridge, down Riverfront Park. FREE 1 mile walk/run around City Island. FREE water & snacks (granola bars) for race participants, FREE ... read more
STEMM & Strides Halloween Challenge
- Nov 1st, 2025
The Platform Magazine Foundation "STEMM & Strides Halloween Challenge"Lace up, dress up, and geek out! It’s time for the STEMM & Strides Halloween Challenge! Whether you're a spooky sprinter or an out-of-this-world endurance beast, ... read more
Join us at the 5 K & 5 K Pump & Run in September for a great race. The 5 K & 5 K Pump & Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.
Contact Information
If you have any questions or comments for the event directors, click the button below.
Gmail
Yahoo
Outlook
Email
