305 Triathlon 2023

Sprint Triathlon (S-.3, B-12.4, R-3.1) Sprint Duathlon (R-1, B-12.4, R-3.1) Olympic Triathlon (S-.93, B-24.8, R-6.2) Olympic Aquabike (S-.93, B-24.8) On May 21, 2023​, athletes will converge on Key Biscayne for Miami’s Premier Multisport experience, the 305 TRIATHLON! Proudly brought to you by Integrity Multisport™. When you race, be sure that you “Race with Integrity™”. Athletes will enjoy a salt water swim in full view of spectators. The bike course is set against a Miami city skyline & a pristine view of the turquoise waters of Key Biscayne. Cyclists will have an added challenge of climbing the highest point in south Florida, with a 700 meter climb on the William Powell Bridge. The Olympic distance athletes will have 2 opportunities to traverse this test, while the sprint distance will conquer this bridge once. The run consists of a scenic 5K route through the park. The sprint athletes will complete 1 lap, while the Olympic distance runners will complete two laps. Spectators will have plenty of opportunity to cheer on athletes as they run down the final finishing chute. Friends, family & music welcome the athletes through the finish line. The 305 Triathlon is a multi-faceted event featuring 2 race distances and 3 different races (triathlon, duathlon, and aquabike). With the warm waters of Atlantic Ocean, the Rickenbacker climb on the bike, and a flat run, athletes will have a chance to test their limits and make new PRs on this beautiful course.