Erase and Replace Project

Attention Athletes!

Are you ready to kick off 2024 on a positive note? Look no further than The Erase & Replace Project, hosted by the renowned Coach Lisa Smith-Batchen and Coach Blu Robinson.

This January, join us on a journey towards a healthier and happier version of yourself. The Erase & Replace Project is designed to help you erase unhealthy habits and replace them with positive ones, all while incorporating physical activity in the form of running.

Whether it's weight loss, improved fitness, or a boost in overall well-being, this challenge is tailored to meet your individual needs.

So mark your calendars and get ready to start the new year with a bang! It's time to erase negative behaviors and replace them with positive ones.

Here is the challenge
1. 45 min to 1 hour of exercise everyday day of the month. This can be absolutely any form of exercise where you’re moving your body! Any kind of exercise. In the gym, going for a walk, running, skiing, hiking, swimming, lifting weights, stretching, yoga… it all counts. The KEY to SUCCESS is commitment and consistency.
2. Back off sugar in your diet. 
3. Eat at least 2 healthy meals each day. 
4. No drugs or alcohol. 
5. Drink lots of water.
6. You can participate wherever you are!

The KEY to SUCCESS is commitment and consistency. Show up for yourself. Do this for you!

Incentives:
-Amazing event t-shirt!
-2 zoom fitness classes for all ages taught by Coach Lisa. If you can’t join live we can send you the recording.
-2 zoom sessions during the month, one the first week of the challenge. 
-Meet and connect with new athletes from all over the country.
-Receive motivation and support throughout the month and in our FB group. Once registered please request to join our FB group https://www.facebook.com/groups/2520514988200829 to help hold you accountable and share thoughts and workouts!