Race Description

This program will teach you how to get from just finishing a 5k (3.1 miles) run to dominating one within 6 weeks. Training will be conducted as a group and will be limited to only 10 participants. Cost for the course is $35. Group training will occur each Wednesday and Friday 5:30-6pm in Colville, WA. Monday will be a self-guided training.
Great for any age, Children under the age of 12 will need to have a parent or guardian present during training. This training will be difficult and requires a good base level of fitness.
Our Goal at K.O.M. Fitness LLC is to help you achieve your goals! This is a way to meet new people and get active!
We will have a pre-start meeting April 7th- 5pm to discuss the training details. Registrations are non-refundable.

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Contact Information

Lee Shepard

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Race Information

  • Location: colville, WA
  • Race Date: 04/10/2018 06:00 (Estimated)
  • Categories: 5K to Champion Program
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  • add race to calendar    Add to my calendar 2017-04-10 18:00:00 2017-04-10 18:00:00 Pacific/Honolulu 5K to Champion Program colville, WA Lee Shepard KOM@komfitness.com