Five Best Time Management Tips for Race Training

Anyone who’s trained for a race knows that it takes a lot of time to get there. From the initial warm, to cool down sessions, cross-training, stretching, and of course the actual running, you have a lot to do. Thus, you must balance your training with your regular life.
Though it can be a bit challenging at times, there are a few techniques, which can simplify the things for you. Here, we’ll list the five of them below. 
 
Evaluate and Understand all your goals

The first step is questioning yourself, what does this race mean to you? Is it only a fun marathon that you are running, or are you shooting for some PR, or is it a delicate balance of the two? Are you taking up racing after a while? Did you undergo an injury, which prevented you from training all this while? Now, what are your goals from the race? If you are aware of your goals, it is much easier to decide how much time you would want to consider dedicating towards the training of this race. James, a homework help tutor who helps students with online do my math homework services, shares his experience saying that in the last summer when he had to run for the Rock & Roll Half Marathon, he used to train for three days every week. It was because James was coming back on the track after two years after surviving a few injuries. The knowledge of the time that you need to achieve
your goals will simplify the entire process for you.

Jot it all down Now, next, you’ll have to frame a schedule. Have you maintained a planner? Sonya, an associate tutor who offers online python homework help by TAE, says that she enjoys running marathons, so she has maintained a journal, which she uses to keep a tab on her progress. Well, that’s certainly one way to go about with things. However, there are a few more ways that you can use to keep a log of your race training. You must look for one that works best for you. Some things that you can try are: 

• Nike+ Running
• Runkeeper
• Google Calendar

Have clear priorities

After you are thorough with what your goals are for the race, you need to set priorities. You have to prioritise things in-between training and all the other stuff. Please know that there’ll be sacrifices required to be made. You have to mentally and physically prepare yourself for these sacrifices. 

Share your goals with your inner-circle

Your inner-circle is your partner, family, and friends, or anyone else who you hang out with. Now, you must involve your family and loved ones. They should know that you have a marathon or racing coming up, and the training sessions are essential for you. Hence, you wouldn’t be available for them as much as you used to be. There’s absolutely nothing to feel guilty about. At times, the entire training process can be a bit isolating. You’ll also encounter instances when your friends or family won’t understand why you are always headed out for a run. You have to be considerate and try to look at their point of view as well. Do not use your training as an excuse to avoid them. Joanna, an educator who offers the best cyber security courses online, says that while she was training, she didn’t meet her best friend for 3-months. Well, you’ll all have to make sacrifices. The best that you can do is include your
loved ones in this experience as much as possible. You can even share your accomplishments and training videos or pictures on your social media to update your friends and family about what exactly you are doing.

Be flexible

As much as you try to schedule everything, there’ll be days when things would go wrong. There might be some urgent situations and unpredictable circumstances that demand your attention more than your training then, such as your partner getting sick, bad weather, a rescheduled appointment, or an impromptu night out. You cannot control or plan everything. So, don’t be a freak, some days it is ok to cheat. Hence, you should have adequate room for flexibility. Justin, an assignment and homework help provider with  EduWorldUSA , says that he usually splits up his long run over two days, and that works best for him. In addition to what Justin does, you can also try and squeeze in your workout
or a run in-between your lunch hour, or maybe move the run that you were supposed to go on in the morning to evening, or keep you running clothes in the car, so whenever there’s time, you can run. Being flexible will simplify a lot of things for you.